paleo – Shoots and Roots

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Chia Seed Puddings – Caramel Latte & Nut Butter Banana

By: Melissa March 5, 2019March 2, 2019

Breakfast, Dairy-Free, Dessert, Gluten Free, Homemade Pantry, Keto Friendly, Paleo Friendly, Vegan, Whole30 Friendlychia seed, dairy free, keto, paleo, recipes, whole302 Comments

Chia is my new obsession and this past weekend I spent an entire day making things with chia seeds. Being dairy free I don’t get to eat many puddings, so when I discovered that chia seed pudding can be made with any type of milk and doesn’t require cooking I was sold!

Chia Seed Jam

When I first heard of chia seeds I immediately thought of my college archaeology classes where I learned that chia was a staple food for prehistoric people. I thought that it couldn’t be the same stuff, but it actually is!