Lifestyle – Shoots and Roots

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30 Day No Sugar Challenge

By: Melissa May 21, 2018June 10, 2018

30 Days, Food, Healing, Lifestyle30 days no sugar, Food, healing naturally, health and wellness, instagram, Lifestyle, no sugar, no sugar challenge, spring reset2 Comments

The afternoons are the hardest. I drive to Brae’s school after leaving work and cannot stop yawning. I yawn so often that my jaw starts to ache and I turn up the music hoping I won’t fall asleep at the wheel. I couldn’t figure out what was causing me to be so tired in the middle…

10 Steps to Finding Yourself After a Loss

By: Melissa April 23, 2018May 20, 2018

Healing, Lifestyleanxiety, comfort, depression, divorce, family, Healing, Lifestyle, loss, relationships, self improvement, self-esteemLeave a Comment

Sometimes things happen that completely throw all our plans out the window. They make you question what you are doing with your life or force you to remake something of the pieces that are left.

Finding Relief from the Common Cold

By: Melissa September 4, 2012December 14, 2019

Family, Lifestylecold remedies, curing a cold, flu, health, homeopathic remedies, illness, Lifestyle, medicine free cold, pregnant and sick, sickLeave a Comment

I would love to say I had a wonderful holiday weekend, but instead I spent most of it huddled on the couch with a box of tissues and a blanket. There is a nasty cold going around and I hope you all don’t get it! Most colds last about a week, but I was…