Whole30 Friendly – Shoots and Roots

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Healing My Family With Beef Stew

By: Melissa March 9, 2019May 13, 2020

Dinner, Food, Gluten Free, Healing, Lunch, Soup, Whole30 Friendlybeef stew, fall recipes, recipe, soup, stew, whole30, winter recipesLeave a Comment

When Gavin falls asleep in the middle of the afternoon I know he’s about to be hit with something big. Last week in the middle of the weekend this very thing happened. One minute he was watching a video and the next he was asleep on the floor by his bed.

Chia Seed Puddings – Caramel Latte & Nut Butter Banana

By: Melissa March 5, 2019March 2, 2019

Breakfast, Dairy-Free, Dessert, Gluten Free, Homemade Pantry, Keto Friendly, Paleo Friendly, Vegan, Whole30 Friendlychia seed, dairy free, keto, paleo, recipes, whole302 Comments

Chia is my new obsession and this past weekend I spent an entire day making things with chia seeds. Being dairy free I don’t get to eat many puddings, so when I discovered that chia seed pudding can be made with any type of milk and doesn’t require cooking I was sold!

Chia Seed Jam

When I first heard of chia seeds I immediately thought of my college archaeology classes where I learned that chia was a staple food for prehistoric people. I thought that it couldn’t be the same stuff, but it actually is!