Healing – Shoots and Roots

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Healing My Family With Beef Stew

By: Melissa March 9, 2019May 13, 2020

Dinner, Food, Gluten Free, Healing, Lunch, Soup, Whole30 Friendlybeef stew, fall recipes, recipe, soup, stew, whole30, winter recipesLeave a Comment

When Gavin falls asleep in the middle of the afternoon I know he’s about to be hit with something big. Last week in the middle of the weekend this very thing happened. One minute he was watching a video and the next he was asleep on the floor by his bed.

30 Day No Sugar Challenge

By: Melissa May 21, 2018June 10, 2018

30 Days, Food, Healing, Lifestyle30 days no sugar, Food, healing naturally, health and wellness, instagram, Lifestyle, no sugar, no sugar challenge, spring reset2 Comments

The afternoons are the hardest. I drive to Brae’s school after leaving work and cannot stop yawning. I yawn so often that my jaw starts to ache and I turn up the music hoping I won’t fall asleep at the wheel. I couldn’t figure out what was causing me to be so tired in the middle…

10 Steps to Finding Yourself After a Loss

By: Melissa April 23, 2018May 20, 2018

Healing, Lifestyleanxiety, comfort, depression, divorce, family, Healing, Lifestyle, loss, relationships, self improvement, self-esteemLeave a Comment

Sometimes things happen that completely throw all our plans out the window. They make you question what you are doing with your life or force you to remake something of the pieces that are left.